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https://www.mindfullymads.com/services daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/5f614878f8e177522b331bd8/1603736637349-KKJNL56EX2MQ87IPE9IY/F4B1D2CC-789F-451F-8817-290D65A22B57.jpeg services - yoga therapy if you’re troubled by a specific injury, symptom, or concern, yoga therapy is a great place to start or supplement with existing medical care. I’m a yoga therapist in training, educated in ways to adapt yoga practices to improve overall health and wellbeing. I’ll evaluate your unique physical, emotional, and mental needs and work with you through yoga exercises, breath work, meditation techniques, and other daily practices to get you where you want to be. prices vary - let’s chat! https://images.squarespace-cdn.com/content/v1/5f614878f8e177522b331bd8/1602394045096-CRH2QW7LSG5CTUK7Q8XF/93D48652-269C-4B65-995C-5C71EB428D5C.jpeg services - group zoom fitness classes celebrating a birthday ? looking for an office team-building activity? just want to make the group chat really happy? let’s set up a class with your friends, family, or coworkers, and I’ll play your favorite songs the whole time. 30 minute class - $50 45 minute class - $75 60 minute class - $100 75 minute class - $125 https://images.squarespace-cdn.com/content/v1/5f614878f8e177522b331bd8/1602877422961-DCO6PRNIZIL0A64ZYCMZ/0A2134CD-5AA7-4A30-9451-2EB0ACA20B0F.jpg services - private fitness classes if you’re looking to incorporate more yoga, yoga sculpt, pilates, strength and interval training, flexibility and mobility, or meditation and mindfulness into your life, I’m your girl. we can schedule recurring classes or just one-offs, in-person or virtually - up to you! 30 minute class - $25 45 minute class - $38 60 minute class - $50 75 minute class - $63 https://images.squarespace-cdn.com/content/v1/5f614878f8e177522b331bd8/1602393473693-MPYVFLHUL8O9AIL5IO9R/B5EC28CE-F3A3-45D2-8264-8BEC68A886A2.jpeg services - customized fitness plans more of a lone wolf? want to up your fitness and mindfulness game but classes aren’t your thing? I’ve got you. we’ll talk through what you want to work on and I’ll put together customized practices for you based on what you like to do and what works for your schedule. prices vary - let’s chat! https://images.squarespace-cdn.com/content/v1/5f614878f8e177522b331bd8/1602393613538-DUYFWNCN44L4F8EAH433/9273C7F2-FF3E-4933-B5C1-993ED6B4B96A.jpeg services - book a free consultation not sure where to start? I’ve been there! we’ll find what works for you.